PILATES WITH CAOIMHE
Passionate about getting people of all ages moving well and feeling their best. Caoimhe has adapted to the times moving her business online, reaching more people then ever before. Caoimhe regularly teaches at events in-person and online, bringing her unique style to the table. Classically trained in the original Joseph PIlates style in the National Training Centre Dublin, Caoimhe is also a Pregnancy and Postpartum Corrective Exercise Specialist. She teaches “Contemporary Pilates” incorporating modern knowledge of the body and biomechanics into the Pilates repertoire. "I like to get creative on the mat so never expect the same class twice."
WHAT CLIENTS SAY
I discovered the wonderful Caoimhe last year, when one of my friends shared a post from South Dublin County Sports Partnership. It was for an online pilates class with Caoimhe. I signed up straight away. That first class was pure magic. It was the perfect antidote to lock down. Caoimhe gives very good directions and builds up each move slowly allowing me to find a level I am comfortable with. Over time I found I was getting stronger and able to do more of the moves. Now my special treat each week is Pilates with Caoimhe followed by a bath and some nice music.
The Pilates Membership
After taking some time to listen and learn from my clients, I wanted to create a new, user friendly, affordable, and invaluable experience for everyone to join, no matter who they are. And so, I have created ‘The Pilates Membership’. Get ready to experience your pilates practice like never before. Whether you are an experienced mover or have never taken a single pilates class before, my methods of teaching allow you to explore your body, improve how you move, how you breath, and how you feel, no matter what your level of movement.